What's in season?

Eating food when it’s in season not only means it tastes better, it’s also great for your health and the environment. Not to mention, in-season produce is often cheaper, especially when there is a glut! In September, we’re focusing on blackberries, pears, squash and fennel. Blackberries September is peak blackberry season. Packed with fibre, vitamin C and antioxidants, they're delicious stirred into porridge, baked into crumbles or simply enjoyed with yoghurt for an easy seas

August is arguably the most abundant month of the year for fresh produce, making it the perfect time to enjoy seasonal summer fruits vegetables that often come with a premium price tag during the colder months in the UK. As temperatures rise, so do our hydration needs, and most summer seasonal produce naturally contribute to fluid intake, making them an ideal choice during this record-breaking hot summer. Stone fruit Peaches, nectarines, plums, apricots and cherries are at th

Eating food when it’s in season not only means it tastes better, it’s also great for your health and the environment. Not to mention, in-season produce is often cheaper, especially when there is a glut! In July, we’re focusing on aubergines, broccoli and strawberries. Aubergines Aubergines are rich in fibre and antioxidants, and great for heart health. They’re easy to prepare – simply slice and roast in olive oil, dice and fry in curries and pasta sauces, or include in trayba

Eating food when it’s in season not only means it tastes better, it’s also great for your health and the environment. Not to mention, in-season produce is often cheaper, especially when there is a glut! In June, we’re focusing on cherries, beetroot and courgette. Cherries Cherries are rich in vitamin C and antioxidants, which supports immunity and helps to reduce inflammation, as well as supporting muscles recover post-exercise. Beetroot With a short but vibrant season, beetr

Eating food when it’s in season not only means it tastes better, it’s also great for your health and the environment. Not to mention, in-season produce is often cheaper, especially when there is a glut! Asparagus British asparagus has a very short season, typically only lasting until the end of May – so make the most of it while you can. It’s a great source of fibre and vitamins, and works perfectly in simple dishes. Try steaming or grilling and serving with soldiers and a di

Eating food when it’s in season not only means it tastes better, it’s also great for your health and the environment. Not to mention, in-season produce is often cheaper, especially when there is a glut! Purple sprouting broccoli Not just prettier to look at, purple sprouting broccoli comes with some extra health benefits when compared to a standard broccoli head – mostly thanks to the fact that you’d eat the stalk (more fibre, yes please!), but also because the lovely purple

Eating food when it’s in season not only means it tastes better, it’s also great for your health and the environment. Not to mention, in-season produce is often cheaper, especially when there is a glut! It’s Fibre February, and the good news is that some of the best seasonal vegetables are naturally rich in fibre, meaning it’s the perfect time to give your gut some extra love. Jerusalem artichokes are knobbly little tubers with a flavour somewhere between a potato and a par

Eating food when it’s in season not only means it tastes better, it’s also great for your health and the environment. Not to mention, in-season produce is often cheaper, especially when there is a glut! ​ Support your immune system this winter with these in-season ingredients, which are all high in vitamin C. Kale (and other cabbages) Often labelled a 'superfood', this leafy green is packed full of good stuff. Kale is also a great source of: ​ Folate: Offering more immune