What's in season in February?

Eating food when it’s in season not only means it tastes better, it’s also great for your health and the environment. Not to mention, in-season produce is often cheaper, especially when there is a glut! 

It’s Fibre February, and the good news is that some of the best seasonal vegetables are naturally rich in fibre, meaning it’s the perfect time to give your gut some extra love.

Jerusalem artichokes are knobbly little tubers with a flavour somewhere between a potato and a parsnip. Leeks, often used quietly in the background as a flavour base, deserve their moment in the spotlight too – try roasting them to bring out their natural sweetness.

Both Jerusalem artichokes and leeks are rich in inulin, a type of soluble fibre. Inulin acts as food for our gut bacteria, helping to nourish and support a healthy gut microbiome. A well-balanced microbiome doesn’t just benefit digestion – it’s also linked to stronger immune function (did you know 70% of our immune system is in our gut?) and improved mental wellbeing.

Soluble fibre has additional benefits, too. It helps reduce cholesterol absorption during digestion and slows the release of sugars into the bloodstream, supporting more stable blood sugar levels.

Parsnips also contain inulin, but around 80% of their fibre is a different type: insoluble fibre. This type of fibre adds bulk to stool, helping to keep digestion regular. It also supports weight management by keeping us fuller for longer, slowing digestion, and naturally reducing overall calorie intake.

Parsnips are not only fibre-rich, they’re packed with essential nutrients:

• Folate helps reduce tiredness and fatigue and supports a healthy immune system

• Vitamin C contributes to normal immune function

• Thiamin (vitamin B1) plays a key role in how the body converts food into

This Fibre February, embrace these seasonal stars and enjoy delicious meals that work wonders for your gut and overall health.