In partnership with:   To mark World Sleep Day, our partners at the Mental Health Foundation have shared practical, evidence-based tips to support better sleep. Sleep plays an important role in our mental health and overall wellbeing, but it’s often one of the first things to slip during busy or stressful periods. However, your sleep doesn’t have to be perfect to be helpful. Small, consistent habits can make a real difference. Here are some simple, realistic adjustments you c

It’s World Sleep Day on Friday 13 th  March – but you’ll sleep soundly thanks to our seven tips to help promote a good night’s sleep! Don’t eat too close to bedtime Lying down with a full stomach can lead to heartburn. Plus, you will keep digesting your food while you’re asleep – so there’s no evidence that eating before bed increases chances of weight gain). However, digestion raises your body temperature and keeps your metabolism active, which may reduce your sleep quality.

In a world of social media trends, conflicting nutritional advice, and supermarket shelves packed with ‘health’ products, eating well can feel far more complicated (and expensive) than it needs to be. The truth is, a healthy balanced diet is built on simple principles – and no foods need to be completely off limits. The UK Eatwell Guide  provides a blueprint for a healthy balanced diet and how much we should be eating from each food group to get all the nutrients we need. It’

When we talk about nutrition, protein often steals the spotlight. But there’s another nutrient that deserves just as much attention: fibre. Despite its powerful health benefits, only 4% of us in the UK are eating enough! So, what exactly is fibre, why do we need it, and how can we get more? What is fibre? Fibre is a type of carbohydrate that our bodies can’t digest. Fibre is only found in plant foods such as fruits, vegetables, wholegrains, beans, nuts and seeds. Unlike other

Eating more plant-based foods is often linked to better health, but going vegan doesn’t automatically guarantee a nutritious or sustainable diet. After all, chips, Oreos and roast chicken flavoured crisps are vegan (to name a few)! So how do you make sure your vegan diet is actually balanced, nutritious, and supports your long-term health? Here’s our simple guide to getting it right. 1. Eat a variety of foods ​ For a lot of people, getting enough protein is the biggest barrie

Most people only think about their immune system when they feel that first scratchy throat or tell-tale sniffle. But by the time a cold is brewing, your immune system is already working overtime. While good nutrition won’t prevent every cold or virus, it can help your immune system function at its best – and may help you fight off infections more effectively. The key? Supporting your immunity every day, not just when you’re already unwell. ​ It's not just about vitamin C Vita

Thinking about cutting back – or cutting out – alcohol for a while? You might be surprised at just how quickly your body and mind thank you for it. Whether you’re doing a month-long challenge or simply curious about what an alcohol-free lifestyle feels like, going dry can lead to some pretty remarkable changes. Short-term benefits include:   Taking back control:  Going dry creates space to review your relationship with alcohol. Your sleep could improve: Alcohol fragments your