Recipes

This bar is a perfect afternoon pick-me-up. Full of nuts and seeds and drizzled with dark chocolate - natural sources of magnesium, zinc and pantothenic acid which support normal mental performance and normal cognitive function. Recipe: Makes 10 bars Ingredients: 130g rolled oats 100g pumpkin seeds 80g almonds 60g sunflower seeds 20g chia seeds 150g smooth peanut butter 60ml maple syrup or honey 1 tsp vanilla extract Pinch of salt 100g dark chocolate   Method: 1. Line a 20x20

A refreshing non-alcoholic alternative. This pomegranate, ginger & lime spritz is light, full of flavour and effortlessly simply to throw together! Recipe: Makes one jug Ingredients 100g pomegranate seeds 1 lime 2cm piece of ginger Ice cubes 750ml sparkling water   Method 1. Add the pomegranate seeds into a jug ​ 2. Grate in the ginger ​ 3. Cut the lime into wedges and squeeze into the jug ​ 4. Fill with ice, then top up with sparkling water ​ 5. Give it a good mix together a