Eating food when it’s in season not only means it tastes better, it’s also great for your health and the environment. Not to mention, in-season produce is often cheaper, especially when there is a glut!  Purple sprouting broccoli Not just prettier to look at, purple sprouting broccoli comes with some extra health benefits when compared to a standard broccoli head – mostly thanks to the fact that you’d eat the stalk (more fibre, yes please!), but also because the lovely purple

Eating food when it’s in season not only means it tastes better, it’s also great for your health and the environment. Not to mention, in-season produce is often cheaper, especially when there is a glut!  It’s Fibre February, and the good news is that some of the best seasonal vegetables are naturally rich in fibre, meaning it’s the perfect time to give your gut some extra love. Jerusalem artichokes  are knobbly little tubers with a flavour somewhere between a potato and a par

Eating food when it’s in season not only means it tastes better, it’s also great for your health and the environment. Not to mention, in-season produce is often cheaper, especially when there is a glut!  ​ Support your immune system this winter with these in-season ingredients, which are all high in vitamin C. Kale (and other cabbages)   Often labelled a 'superfood', this leafy green is packed full of good stuff. Kale is also a great source of: ​ Folate: Offering more immune