This delicious baked feta and lentil salad is the perfect summer recipe and ideal for BBQ season. Rich in fibre, it helps to nourish beneficial gut bacteria and support digestive health. The toasted walnuts add a lovely crunch and pair particularly well with the sweet honey, salty feta and fresh lemon dressing — all in under 20 minutes! Recipe: Serves two Ingredients 1 block of feta 1 tbsp honey 1 250g pouch cooked lentils 50g walnuts, roughly chopped Salad leaves of choice (

This bar is a perfect afternoon pick-me-up. Full of nuts and seeds and drizzled with dark chocolate - natural sources of magnesium, zinc and pantothenic acid which support normal mental performance and normal cognitive function. Recipe: Makes 10 bars Ingredients: 130g rolled oats 100g pumpkin seeds 80g almonds 60g sunflower seeds 20g chia seeds 150g smooth peanut butter 60ml maple syrup or honey 1 tsp vanilla extract Pinch of salt 100g dark chocolate Method: 1. Line a 20x20

A refreshing non-alcoholic alternative. This pomegranate, ginger & lime spritz is light, full of flavour and effortlessly simply to throw together! Recipe: Makes one jug Ingredients 100g pomegranate seeds 1 lime 2cm piece of ginger Ice cubes 750ml sparkling water Method 1. Add the pomegranate seeds into a jug ​ 2. Grate in the ginger ​ 3. Cut the lime into wedges and squeeze into the jug ​ 4. Fill with ice, then top up with sparkling water ​ 5. Give it a good mix together a